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Image for How to Measure your Waist

Diabetes UK video showing how to measure your waist in 4 simple steps.

Image for Do I Need to Lose Weight?

This page describes two ways used to calculate if you are a healthy weight: BMI and waist circumference. These are used to work out if you are underweight, a healthy weight or overweight and any potential impact your weight has on your health.

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Image for Losing Weight: How Do I Start?

This page gives advice on how to get started if you want to lose weight.

Image for SMART Goals Worksheet

Creating SMART goals is designed to help you identify if what you want to achieve is realistic and determine a deadline.


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