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Image for Carb Counting

When you live with type 1 diabetes, carb counting is a great way of managing your blood sugar or glucose levels. It does take some time and effort to learn, but the control that comes with it can make life much easier.

(1 reviews)
Image for Diabetes and Ramadan

The Qur'an requires Muslims to fast during the month of Ramadan from sunrise to sunset. However, there are exceptions to this. One of them is that people who are ill or have medical conditions do not have to fast. This includes people with diabetes. This information in this film will help you reduce…

Image for Food Groups Explained

Eating a balanced diet is important for our health. Enjoy food from each of the five food groups and you’ll be getting the range of the nutrients and vitamins our body needs.

Image for Carbohydrate Counting
Web Resource

This page discusses carbohydrate counting and why it is important for people with diabetes.

(1 reviews)
Image for Dairy Foods
Web Resource

This page discusses dairy foods as part of a balanced diet.

(1 reviews)
Image for Fibre and Wholegrains
Web Resource

This page discusses fibre and wholegrains, and how you can include them as part of a healthy balanced diet.

(1 reviews)
Image for Food Labels
Web Resource

This page discusses food labels found on packaging, and how you can use these labels to make healthy food choices.

(1 reviews)
Image for Fruit and Vegetables
Web Resource

This page discusses how fruit and vegetables play an important role in a healthy diet.

(1 reviews)
Image for Meat, Fish, Poultry and Pulses

This page discusses meat, fish, poultry and pulses and how you can include them as part of a healthy balanced diet.

(1 reviews)
Image for Salt
Web Resource

This resource page explains how eating too much salt can have have an impact on your health and gives you strategies for cutting down the amount of salt in your diet..

Image for The Eatwell Guide
Web Resource

This resource discusses the Eatwell Guide and how you can use it to help plan a healthy balanced diet.


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